5 reasons why sweating is good for your skin

Whether you like it or not, sweating is one of the most significant signs of a healthy body and a beautiful skin.

In summers, we definitely feel repulsed at the thought of sweating and hate the feeling of humidity, but believe it or not, sweating is actually something that helps you regulate your body temperature during hot summers.

In terms of skin care, many believe that sweating makes your skin oily and blocks all the pores, but that is not true.

In fact, if you don’t sweat, it means that your pores are already clogged and that your skin is almost ready for an acne-breakout.

Also, when you sweat a lot, you feel thirsty and drink a lot of water, which in turn benefits your skin in numerous ways.

Here are some of the reasons why sweating is extremely beneficial for your skin.

1. It helps release all the toxins from your body
Sweating helps you get rid of all the harmful toxins in your body. These toxins, when not released in the form of sweat, can cause a considerable damage to the skin, resulting in acne, pimples, and blocked pores.

2. Sweating is equal to exfoliating
When you sweat, you shed a lot of minerals and natural salt from your body, which acts as a natural substitute for an exfoliator. This helps in clearing out the clogged pores and also removes all the dirt and impurities from the skin. It also fights problems of dry skin and allergies.

3. It removes all the dirt and impurities
Sweating helps drain out all the dirt and leftover dead skin cells from our body. It makes sure that our skin is free of all unwanted impurities.

4. Rejuvenates the skin
Apart from the humid feeling, sweating also makes your skin feel fresh and radiant. If you’ve ever looked into a mirror after an intense workout or an hour of brisk walking, behind all that sweat, you must have noticed a glowing and rejuvenated skin. That is purely because your body is free of all the harmful entities.

5. Maintains a healthy and a balanced skin
Sweating, not only regulates your body temperature, but it also keeps a check on your skin condition. It maintains the balance between your skin quality and texture and leads you towards a healthier skin.