These 5 habits can turn your regular walk into an excellent workout

The debate around walking 10,000 steps a day started just a few years before, but before that, walking was considered to be the best form of physical activity.

Be it morning or evening, public places like parks are seen occupied by people who walk and jog regularly.

The idea of walking for 10,000 steps was generated from a few research studies but after that several studies have found that walking for lesser steps also has a good impact on health.

Here are 5 habits that can amplify the benefits associated with your regular walking routine.

1. Maintain a routine
Set a walking routine for yourself. Be it for 30 minutes or 40 minutes a day, stick to your routine. If you can not manage walking for 30 minutes at a time, plan small short walks in a day. Putting your body through this physical activity for a regular amount of time helps your body get its benefits steadily.

2. Warm up before walking is important
Walking might seem like a low-intensity workout but you would be surprised to know that warm-up is essential before a walking session. You should stretch before going out for a walk. Stretch your leg muscles, calves, and thighs for about 10 minutes. Don’t push yourself to stretch; do it with ease. Take your time and do it at a slow pace.

3. Maintain your posture while walking
While walking keep your head up, stand tall, strengthen your back, and keep your shoulder down and back. Do not slouch, hunch, or lean forward while walking as it will do you more harm than good. Keep your body relaxed, loosen it, and walk with ease. Do not walk under stress. Take a moderate-intensity pace while walking.

4. Move your arms
The best way to walk is to swing your hands and arms in a gentle manner. While walking make sure your shoulders move too and not just the hands below the elbows. Swing arms parallel to the body, not across it. Do not swing your arms too high intentionally.

5. Take steps properly
The right way to walk is to know the right way to take a step. Take a step from heel to toe. This means striking the ground with your heel first and then rolling your feet to the toe. Push for the next step with your toe. Do not start a step with your toes.