5 simple ways to lose arm fat at home

It can be quite uncomfortable and a bit embarrassing sometimes. Every woman wants toned and slim arms to wear all the latest designs and guys are after huge muscles.

Have you ever waved goodbye to a someone, only to realize that the extra jiggle on your arm kept swinging in the breeze long after your hand stopped moving? Here are tips to get rid of extra arm fat.

1. Bulk up your Protein intake
The faster way to get rid of arm fat is to increase your protein intake.

Research conducted at the University of Texas reveals that packing on the protein increased muscle synthesis by as much as 25 percent, meaning that you can build stronger muscles faster, right in the privacy of your own home.

2. Do the dip
Doing dips is not easy but it will be worth it if you want to get lean arms. It’s can be easily accomplished using parallel bars or even a sturdy chair at home. With your arms shoulder-width apart by your waist, grip whatever surface you’re dipping on. Bend your elbows at a 90-degree angle, bringing your whole body down, and extend to straighten your arms again.

Not only does this help build strong triceps, it can also help you define your pectoral muscles, making your whole upper body look and feel stronger.

3. Grapefruits juice
As the popular saying goes, you are what you eat. Instead of taking only water before and after meals, try incorporating a half glass of grapefruit juice into your diet to help you lose excess arm fat.

On the larger scale, when you lose fat, it disappears all over your body, so a few sips of real grapefruit juice the fresh, no sugar added stuff— can help you ditch those bat wings for good.

4. Dial-up cardio
Cardio is best if you want to burn some fat that is causing your arms to wiggle.

It has other benefits such as improve heart health, increase metabolism and manages diabetes.

5. Healthy eating
Don’t skip breakfast under any circumstances, because it will lead to excessive eating during the latter part of the day. Plan your meals in such a way that you don’t feel like snacking on unhealthy salty and sugary foods.